With Libby Volckening, E-RYT 500, YACEP

IN STUDIO & ON ZOOM. 9 Wednesdays: 6 – 7:15 pm (January 10 - March 6).
… Advance registration by Sunday January 7th is required.
Soothe. Stabilize. Strengthen. Lengthen.  If you are ready to up-level your relationship to your spine, join us for this 9-class series based on the gentle Viniyoga™ approach and the pioneering work of “the back doctor’s back doctor” Dr. Stuart McGill.
… Each week we will explore and adapt simple movements, breathing, and relaxation techniques to support your healing. Handouts provided to support your home practice.
… Open to anyone with any amount of flexibility or yoga experience. Beginners welcome!
… This series follows a progressive curriculum, and students are asked to make every effort to attend all 9 classes in order to nurture their own progress and support the energy of the group.
… Suggested tuition of $180 for the 9-class series includes weekly handouts PLUS a free 1:1 session (either in person or via Zoom) with me.
… Pay From The Heart.  Let your heart and your own personal circumstances guide you to pay more or less: whatever is right for you.   Your presence is enough.  Payment can be made via (1) Check, (2) Common Good (3) PayPal (@LibbyVolckening) or (4) Venmo (@Libby-Volckening).
… Registration for the series closes Sunday January 7.  Sorry, no new students after the 2nd class.  New students must complete a Waiver prior to attending first class.  Community Yoga & Wellness Center is a scent free space.
… For more info/to pre-register, call or text 413-834-4524 or email libby@yogalibre.net.