With Louise LeGouis. In-Person & Via Zoom

Join us for this workshop and:

-Enjoy subtle inquiries to embody your neutral pelvis
-Mobilize your hips to harmonize your legs, pelvis, and spine
-Power up your pelvis to release your lower back
-Balance your pelvis and hips to ground your movement

This workshop is for you if you wants to support healthy movement with increased awareness of your hips and pelvis. The workshop will take you through embodied explorations and a yoga practice including a deep relaxation.

Cost: $20-$40 sliding scale. Advance registration required. SIGN UP ONLINE

Beginners welcome. For more information, email Louise: legouisl@crocker.com

About the instructor:
Louise LeGouis is lifetime “member of the movement”, whether practicing Yoga or Taiji, dancing, walking, or swimming. Since 2005 she has explored different traditions and styles of yoga including Embodyoga™, Iyengar, Kripalu, Viniyoga, The Franklin Method, and Yoga Tune Up™. Louise looks forward to guiding you to your underlying wholeness.