With Louise LeGouis.

Come have a ball! Start off your weekend with soothing targeted self-massage techniques using Roll Model™ therapy balls. In this class, you will:

·      Uncover and unlock your body’s “blind spots” from your jaw to your feet

·      Use “rollouts” to improve your posture, increase your mobility and energy, enhance your breathing function, relieve muscular or stress tension, and induce deep relaxation for improved sleep

·      Hone your skills as the giver and the receiver of this proven self-care method 

Bring your own therapy balls, purchase them online or from the teacher, or use fully sanitized “loaner” therapy balls

Cost: $20.

Vaccinated students only. Masks optional. Only 15 students per class.

Preregistration required. SIGN UP ONLINE