With Louise LeGouis - 3rd Saturdays, September through December

Via Zoom Only!

Just like gardeners learn about plants to better tend their gardens, learn about your anatomy to better care for your body. Each month you will:

• Focus on different areas of your body including the anatomy of your breathing, your spine, your hips and pelvis, your neck and shoulders, your pelvic floor, and more

• Take a virtual anatomy tour to visualize key features of this body area and how it connects to your whole body

• Bring your learning home to your body with embodied anatomy exercises

• Move your “connected anatomy” with gentle flows and moving meditations

$20 per workshop or sign-up for all 3 Fall workshops ( Oct 15, Nov 19, and Dec 17) for only $45!

Preregistration required. SIGN UP ONLINE