with Louise LeGouis - A Four Week Series: September 15 to October 6

In-Studio only

Meet your yoga, the natural intelligence of your body flowing in union with your breath, mind, and spirit! In this 4-week series, you will:

· Experiment with a few poses to find the “goldilocks” expression, just right for you

· Listen to your teacher, your breath, guiding you through awareness and movement

· Build a vocabulary of favorite practices to take on your centering journey

Preregistration required. Masks optional. Class is limited to 15 students.

$50 for all 4 classes SIGN UP ONLINE