A six week series with Louise LeGouis.
Six Saturdays, 11:30am - 1:00pm: January 22, 29, February 5, 12, 19 & 26.
Discover what your fascia is and how it impacts your body.
Learn self-massage techniques to relieve muscle tension and induce deep relaxation
Explore how to prevent injuries and increase force production with workout "precovery" rolling
Develop a customized rollout plan to integrate into your self-care routine
Cost is $120 for the 6 week series.
Therapy balls sold separately or bring your own set.
Vaccinated students only. Mask and pre-registration required.
For more information, contact Louise (413)522-1038 or legouisl@crocker.com
