Join us from the comfort of your own home for a gentle restorative yoga class to welcome the spring. Our practice will help you release the heaviness and dullness of winter, stimulating and balancing both the body and the mind.

Instructor Barbara Polowy will guide you through a series of restorative poses and Yoga Nidra, a relaxation practice that leads to a deep, meditative state of consciousness.

This class is accessible to students of all levels and abilities including newcomers to yoga. As a certified Relax and Renew® Level 1 teacher, Barbara will help you find a comfortable, completely supported expression of each pose.

You will need: three firm yoga blankets or large towels, a yoga strap or other long tie, access to a chair or coach, and a light covering for the eyes.

Cost is $10. Register online HERE. Once you register, you will be sent an email with a Zoom Link to class. ADVANCE REGISTRATION REQUIRED

Questions? Contact info@community-yoga.com or 413-774-4700