Winter is nature’s own restorative season, a time for all living things to slow down and rebuild energy reserves for the year to come.

Join instructor Dede Boyd from the comfort of your own home  for Community Yoga's continuing monthly restorative yoga series. 

Restorative Yoga is a deeply relaxing practice that allows the body to rest, to find spaces  where tensions are held and to then restore and reset to the natural rhythms of the natural world.

We will begin each practice with Energy Medicine Yoga(™) techniques that will assist in grounding us and working with our own energies, bringing greater ease and balance in body, mind and spirit. 

The class will conclude with Yoga Nidra, a guided relaxation that leads to a deep, meditative state of consciousness and is profoundly restful for the body and mind.

You will need: three firm yoga blankets or large towels, a yoga strap or other long tie, access to a chair or coach, a light covering for the eyes.

This class is accessible to students of all levels and abilities including newcomers to yoga. As a certified Relax and Renew® Level 1 teacher, Dede will guide you to a comfortable, completely supported expression of each pose.

Cost is $10. Register online HERE. Once you register, you will be sent an email with a Zoom Link to class. ADVANCE REGISTRATION REQUIRED

Questions? Contact info@community-yoga.com or 413-774-4700