Join us from the comfort of your own home for this Restorative Yoga practice. This month Barbara and Dede will guide you through a series of cooling restorative backbends. The class will conclude with Yoga Nidra, a guided relaxation that leads to a deep, meditative state of consciousness and is profoundly restful for the body and mind.

You will need: three firm yoga blankets or large towels, a yoga strap or other long tie, access to a chair or coach, a light covering for the eyes.

This class is accessible to students of all levels and abilities including newcomers to yoga. As certified Relax and Renew® Level 1 teachers, Barbara and Dede will guide you to a comfortable, completely supported expression of each pose.

Cost is $10. Register online at HERE. Once you register, you will be sent an email with a Zoom Link to class.

Questions? Contact info@community-yoga.com or 413-774-4700