Back to All Events

Restorative Yoga and Yoga Nidra

Join Barbara Polowy for our monthly restorative class on July 5th from 5:30 to 7:00 p.m.

Barbara will guide you through a series of cooling, restorative backbends in our air-conditioned studio. We'll conclude our practice with yoga nidra, a guided relaxation that helps us find an almost meditative state of consciousness and brings profound yogic rest to the body and mind.

This class is accessible to students of all levels and abilities, even newcomers to yoga. As a certified Relax and Renew® Level 1 teacher, Barbara will help you find a completely supported expression of each pose, allowing you to find comfort, fully release, and discover ease and balance.

We appreciate your cooperation in refraining from wearing perfume or other scented products at the studio.

Fee: $15 per class. Class is limited to 16 students.
Pre-registration is recommended. Preference will be given to those who pre-register.