With Jocelyn O’Shea, and Rosie Caine on harp
Join us for a heart-inspired candlelit flow yoga class accompanied by live harp music from Rosie Caine.
This special evening will promote compassion for self and others as we open the heart chakra and strengthen the solar plexus. Gentle backbends and slow steady breathing will soothe your nervous system. Core work will help to build the strength needed to support an open and compassionate heart.
Dimly lit candles and melodic harp music will fill you with a sense of calm and ease as we flow through the postures. Our class will culminate with meta meditation for loving kindness.
Pre-registration is highly recommended as this class tends to sell out.
If you have joined us for Candlelight Yoga in the past, you know how special this is. If not, come find out!
Cost: $15 pre-paid and pre-registered; $20 at the door. Space is limited!