With Louise LeGouis, RYT-200
Find your center by matching your movement to your breath in gentle yoga inquiries
Relieve muscle tension and stress with whole body self-massage techniques using Yoga Tune Up (YTU) therapy balls
Improve your body’s awareness by unlocking myofascial restrictions in your body’s “blind spots”
For more information, contact Louise @ legouisl@crocker.com or (413) 522-1038
Cost: $35 includes a set of Yoga Tune Up Balls. SIGN UP ONLINE
For optimal rolling, consider wearing close-fitting clothes