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Breathe, Move, Roll!

With Louise LeGouis, RYT-200

  • Find your center by matching your movement to your breath in gentle yoga inquiries

  • Relieve muscle tension and stress with whole body self-massage techniques using Yoga Tune Up (YTU) therapy balls

  • Improve your body’s awareness by unlocking myofascial restrictions in your body’s “blind spots”

For more information, contact Louise @ legouisl@crocker.com or (413) 522-1038

Cost: $35 includes a set of Yoga Tune Up Balls. SIGN UP ONLINE

For optimal rolling, consider wearing close-fitting clothes

Earlier Event: December 6
Restorative Yoga
Later Event: December 13
Heart Centered Kirtan