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Pelvic Floor, Hips and Core: Fearless Freedom and Well Being

With Bonnie Bloom, RYT200

A strong core, hips and pelvic floor gives us mobility and health from youth through child bearing, sports, work and play into our older years without pain, incontinence, prolapse, leg weakness or hip tightness.

Using practices from yoga, Qi Gong, and physical therapy we will explore this core region, the power center of the body. Strengthen, stabilize and release tissues and emotions, so we have strength and ease to do what we love. For both men and women.

Cost: $55; $45 pre-registered and paid by October 31 SIGN UP ONLINE

For more course information call Bonnie at 413.768.9253.

Bonnie Bloom is a certified 200 hr yoga teacher, has practiced qi gong for 25 years and has 4 grown children. She is a clinical herbalist and owns Blue Crow Botanicals.

Later Event: December 7
Breathe, Move, Roll!