Winter is nature’s own restorative season, a time for all living things to slow down and rebuild energy reserves for the year to come. Join us for a gentle, balanced practice focused on calming the nervous system and bringing the digestive and immune systems into balance.
Restorative yoga is a deeply relaxing practice that helps reduce stress and reverse its destructive effects on the mind and body. This class is accessible to students of all levels and abilities including newcomers to yoga. As certified Relax and Renew® Level 1 teachers, Barbara and Dede will guide you to a comfortable, completely supported expression of each pose.
We appreciate your cooperation in refraining from wearing perfume or other scented products at the studio.
Fee: $15 per class. Class is limited to 16 students.
Pre-registration is recommended. Preference will be given to those who pre-register.