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Restorative Yoga

Join Barbara Polowy and Dede Boyd for a restorative yoga class focused on gentle, supported inversions (poses where the head is lower than the heart). Inversions help reduce muscular fatigue and drain excess fluid from the legs, rest the heart, and sooth and quiet the mind.

The class is accessible to students of all levels and abilities with two teachers to assist you in finding the perfect, full supported expression of each pose.

We appreciate your cooperation in refraining from wearing perfume or other scented products at the studio.

Fee: $15 per class. Class is limited to 16 students.
Pre-registration is recommended. SIGN UP ONLINE

 

Earlier Event: June 29
Moving in Grace: Elemental Earth Body
Later Event: August 10
Restorative Yoga