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Restorative Yoga and Yoga Nidra

Barbara will guide you through a series of cooling, restorative backbends in our air conditioned studio. We’ll conclude our practice with yoga nidra, a guided relaxation that helps us find an almost meditative state of consciousness and brings profound yogic rest to the body and mind.

The class is accessible to students of all levels and abilities with two teachers to assist you in finding the perfect, full supported expression of each pose.

We appreciate your cooperation in refraining from wearing perfume or other scented products at the studio.

Fee: $15 per class. Class is limited to 16 students.
Pre-registration is recommended. SIGN UP ONLINE