Join Barbara Polowy and Dede Boyd for a restorative yoga class focused on gentle, supported inversions (poses where the head is lower than the heart). Inversions help reduce muscular fatigue and drain excess fluid from the legs, rest the heart, and sooth and quiet the mind.
This class is accessible to students of all levels of yoga experience and abilities -- even newcomers to the practice. Dede and Barbara will assist you in finding the perfect, fully supported expression of each pose to allow you to experience comfort and release.
We appreciate your cooperation in refraining from wearing perfume or other scented products at the studio.
Fee: $15 per class. Class is limited to 16 students.
Pre-registration is recommended. SIGN UP ONLINE