Join us for a heart-inspired, candlelit flow yoga class accompanied by live harp music from Rosie Caine.
This special evening will promote balance as we open our upper lungs, collarbones, and wrists and flush out toxins. Gentle backbends and slow steady breathing will help soothe the nervous system. This practice will focus on your chest and heart space, the place where you give and receive love, compassion, and care. All to the sounds of melodic harp music and candlelight.
Class will culminate with Trataka, an ancient kriya for purifying the eyes, and Metta Meditation for loving kindness.
If you have joined us for Candlelight Yoga in the past, you know how special this is. If not, come find out!
$15 pre-register, $20 at the door. SIGN UP ONLINE