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Yoga for Back Health

Taught by Anna Meyer, this 4 week series will strengthen, support and educate you about back health. Learn how to use your own body as a tool for pain relief, freedom in movement and self affirmation. This class will explore specific poses that support spinal mobility and back strength. Through guided meditation and breathing exercise, we will learn to channel personal intention and self-actualizing power. Runs January 22 - February 12. $55 for the 4-week series or $15 drop-in for each class. SIGN UP ONLINE.

Earlier Event: January 19
Moving In Grace: Elemental Earth Body
Later Event: February 2
Restorative Yoga