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Restorative Yoga and Yoga Nidra

Join Barbara Polowy for this month's Restorative Yoga class. We’ll move through a gentle, balanced restorative sequence followed by yoga nidra, a guided relaxation practice that helps us find an almost meditative state of consciousness and brings profound yogic rest to the body and mind. This class is accessible to students of all levels and abilities. Barbara will assist you in finding the perfect, fully supported expression of each pose.

The class is accessible to yoga students of all levels and meets once per month on Friday evenings, 5:30 - 7:00pm.  Fee: $15 per class. Class is limited to 16 students. SIGN UP ONLINE.

Later Event: August 12
Yoga for Changemakers