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Asana Lab Playshop: Forward Fold Emphasis

An opportunity to deepen your practice, gain postural knowledge, and build community and camaraderie. This is a series of 3 hour asana-based workshops meant for engaged yoga practitioners looking to expand their asana practice in a supportive group setting. Come ready to work hard, build your endurance, have a ton of fun, and most importantly, engage at the level that's right for you. In this way you'll expand your capacity without injury or exhaustion. 

These workshops are designed for those with a solid understanding of yoga practice and a sincere desire to learn more. They are not the right fit for those working with major injuries. 

Sign up online for one or a package of 3. $60/3 Sessions, pre-registered. $25 drop-in. No one turned away for lack of funds. Contact Molly ( with any questions.

Earlier Event: March 20
Yoga for Back Health
Later Event: March 26
Yoga for Musicians and Music Lovers