Join Dede Boyd and Barbara Polowy for a restorative asana practice and yoga nidra (guided relaxation) focused on an exploration of the kosas, the five interpenetrating sheaths or layers of awareness, that can guide us into a deeper experience of our yoga practice and life.
This class is accessible to students of all levels of yoga experience and abilities -- even newcomers to the practice. Dede and Barbara will assist you in finding the perfect, fully supported expression of each pose to allow you to experience comfort and release.
We appreciate your cooperation in refraining from wearing perfume or other scented products at the studio.
Fee: $15 per class. Class is limited to 16 students. SIGN UP ONLINE
Pre-registration is recommended.