Barbara Polowy

Barbara Polowy (she/her), E-RYT 500, YACEP, has a special interest in yoga for older populations and restorative and resting practices. After her training in Embodyoga with Patty Townsend, she studied with Judith Hanson Lasater, Baxter Bell, Carol Krucoff and Kimberly Carson, Sara Meeks, and Richard Miller. Barbara’s classes encourage students to explore mindful practice of classic yoga asana, breath work, and meditation  to reduce stress, increase energy, and improve balance, flexibility, and strength to safely support everyday movement.