After a hectic decade and a half in the city of Boston, Kate finally decided it was time to make a major life change, and made yoga a foundational block for that shift. She immersed herself in studying and practicing yoga asana (primarily hatha, vinyasa, and Jivamukti inspired flow), and also incorporated vipassana meditation practice into her life.
Kate firmly believes in the inherent power of humans to transform ourselves, and also believes in the power of yoga practices in providing a key to positive transformation, transcendence and compassionate living. These practices inadvertently led her to the foothills of the Berkshires where she pursued her 200 hour teacher training in Bhava Flow yoga with Tracy Donahue at Bhava Yoga. She currently teaches Pure Yoga in South Deerfield, MA, as well as community yoga classes in her hometown of Heath, MA, the Franklin Community Co-Op yoga series, and private and group yoga sessions at a resort in Halifax, VT.
For more info, visit her website: www.highlandyoga.studio.