Kate is a yoga teacher, shepherdess, and a lover of food and the things that can ground us and connect us to where we are - one of those things being yoga. Kate firmly believes in the inherent power of humans to evolve throughout our lives towards becoming our better selves, and believes that yoga practices provide a key to entry into that positive transformation and transcendence to compassionate living. Kate enjoys the challenge of teaching to all levels of students and is always thrilled to have new students take their first steps into yoga with her.
One of Kate's goals is to make yoga accessible to the hilltown communities in Franklin County. She currently teaches community classes in her hometown of Heath and the neighboring town of Rowe, and starting in the Fall of 2019, Kate will begin offering classes in Charlemont. She also teaches at Shelburne Falls Yoga, Community Yoga in Greenfield and Pure Yoga in South Deerfield.
Kate completed her 200 hour teacher training in Bhava Flow Yoga with Tracy Donahue and has also completed a restorative yoga training, Five Element Yoga teacher training, and is in process with training to lead Y12SR classes (yoga for addiction recovery). For more information, visit her website: www.highlandyoga.studio.