Emma has been practicing yoga since 2008, and completed a 200-hour teacher training program in Brattleboro with YogaWorks in 2016. Through the YogaWorks method, Emma has strengthened her knowledge of proper alignment and intentional sequencing. On the mat, she encourages students to connect movement with breath, and to balance strength with flexibility. The philosophical foundations and physical practices of yoga have impacted Emma's personal life deeply, and she is highly motivated to share the healing art of yoga with others. Through her teaching practices, she hopes to foster meaningful student-teacher connections.